You
have most likely heard that our bodies are not capable of lasting more
than two to three days without water, though that you would be capable
of going weeks without food. Water is required for very basic
physiologic functions such as regulating blood pressure and body
temperature, hydration and digestion (the body requires about 1.5
milliliters of water to absorb every calorie ingested).
Not Drinking Enough Water Can Be Dangerous
Did
you know that 75% of Americans are chronically dehydrated? In 37% of
Americans, the thirst mechanism is so weak that it is often mistaken
for hunger. Even mild dehydration will slow down one's metabolism as
much as 3% (a huge contributor to weight gain). Lack of water is the #1
trigger of daytime fatigue. A mere 2% drop in body water is capable
triggering fuzzy short-term memory trouble with basic math, and
difficulty focusing on the computer screen or on a printed page.
According
to a survey, nearly three quarters of Americans are aware of the
recommendation of drinking eight 300ml servings a day, though only 34%
actually drink this amount of water each day. Most humans consume only
about 6 servings of water a day and nearly 10% declared that they do
not drink water at all.
Chronic dehydration has been implicated
in Attention Deficit Disorder, Chronic Fatigue Syndrome and Alzheimer'
Disease. If you consider the brain as an electrical energy producer
like a battery, which is 80% water, it does not require a leap in
consciousness to understand how a lack of simple, elemental water would
compromise its most basic function. Much like a car battery that dries
up and dies.
I don't know about you, but this information makes me run for my water bottle!
Water Truly Is the Source of Life
Crucial to numerous functions in our body, water:
* Transports vitamins, minerals, amino acids, glucose, hormones, enzymes and other substances throughout your body.
* Assists chemical reactions such as the burning of glucose and the breakdown of fat for energy.
* Carries digestive juices.
* Lubricates joints, eyeballs, nasal passages, and the intestines.
* Is a shock absorber for your eyes and spinal cord.
* Maintains your body temperature - cools it by evaporation from the
skin and lungs, throws off heat when blood is circulated near the
body's surface - helps retain warmth in winter.
* Removes wastes through the kidneys and helps solid waste pass through the intestines.
Preliminary
research indicates that 8-10 glasses of water a day is capable of
significantly easing back and joint pain for up to 80% of sufferers.
According to studies done at the University of Washington, just one
glass of water will shut down midnight hunger pangs for almost 100% of
the dieters. Drinking 5 glasses of water daily decreases the risk of
colon cancer by 45%, plus it is capable of slashing the risk of breast
cancer by 79%, and one is 50% less likely to develop bladder cancer.
Water
assists to prevent bladder infections. Studies indicate that men who
consume more than 10 glasses of water per day are less likely to
develop bladder infections than those that did not. Water also helps
keep your heart functioning.
Unfortunately, we lose water all
day long. We do that in 2 ways: through normal bodily functions
(urination, breathing, perspiration) and by consuming foods and drinks
that are dehydrating our bodies (dried and processed foods, coffee,
black tea, sodas).
Hydration's "Enemies"
Coffee,
black tea, and carbonated beverages are very acidic, especially colas.
In order to neutralize a glass of cola, it takes 32 glasses of high pH
alkaline water. It is clearly known by the medical profession that
disease loves acid. In fact, a physician from Loma Linda University
declared in a speech that if we were capable of getting our cells to
maintain a normal pH (slightly alkaline), cancer would not be capable
of growing in the human body!
A three-year study of over 1,000
men with a history of kidney stones showed: "There was a clear-cut
difference in the group's experiences, with much less renal colic in
the men who had avoided soft drinks. Of those who continued to use soft
drinks, there was also a big difference in outcome depending upon the
nature of the soft drink consumed. Soft drinks acidified with
phosphoric acid were the worst offenders. Colas of all kinds, of
course, are well known for their high phosphoric acid content."
Coffee
has over 1000 chemicals per cup of coffee, and 500 of them are known
carcinogens. Caffeine is a "pesticide" given off by the bean to keep
the bugs from eating it. Each cup of coffee contains about 120 mg of
caffeine. Caffeine's harmful diuretic effects appear to outweigh any
potential performance benefits. To protect themselves from the
caffeine, women's bodies use calcium to neutralize it. You lose about 5
milligrams of calcium for every 165ml of coffee, or two cans of
caffeinated juice.
So Now What?
To
replenish daily water loss, we need to drink plenty of water. To
discover your optimum water intake, divide your total body weight in
ounces by 2. The result is how many ounces of water you need to drink
each day. So, for example, a 140-pound person would need 70 ounces of
water per day. Keep in mind that exercise and climate conditions make
the amount go up so you will need to drink even more water.
Making
sure you stay well hydrated throughout the day is not difficult. Here
are my 5 easy steps to staying super hydrating all day long:
Step 1: Starting the morning right
Getting
hydrated first thing in the morning is the smartest thing you can do
for your body. Start by drinking a liter of water upon awakening. This
will help you flush the toxins accumulated during the night out of your
system and also will re-hydrate your cells after a good night's sleep
(after all, you haven't been drinking any water for at least 6-8
hours!).
Step 2: Drink your water all day long
The
easiest way to create a habit of drinking lots of water throughout the
day is to drink one or two glasses each hour on the hour (you can even
set up your computer calendar to pop up reminders for you). This way
you will insure a constant supply of water to your body's cells and
vital organs.
Now, I don't want you to be glued to your clock or
feel bad if you miss a couple of hours, this is just an idea to help
you get started.
Step 3: Vegetable juice
Let's
face it - drinking lots of water can be boring, no matter how important
hydration is. So what is the best way to add variety to our day?
Drink
vegetable juice! Especially one with celery and cucumber as the base -
these two are nature's most water-rich, alkaline, super hydrating
veggies you can find. It is highly recommended to drink a glass of
celery juice daily for maximum cellular satisfaction!
Step 4: Green smoothies
Short
on time to make the juice? Well, green smoothie is another hydration
winner. Not only you get lots of life-giving nutrients into your body,
but you also help your body stay hydrated with the help of juicy,
high-water content fruits. Green smoothies are a great way to add
greens into your diet, which are rich in minerals that may not be
easily available in fruit, and also more water to your daily intake.
Word
of caution: some people believe that if they drink lots of smoothies
and eat fruit they don't need additional water - this is not so,
because pure water serves a lot of purposes in the body and we still
need to drink more of it (particularly for cleansing and
detoxification).
Step 5: Good quality water
I
hope by now you know that drinking bottled water is not the best for
your health. The plastic from which the bottles are made is very toxic
and negatively effects our adrenal system. Plus, bottled water isn't
any better in quality than tap water (in most cases), and most of
bottled water is very acidic.
You can make your water more alkaline (structured, more "wet") by doing one of the following:
Squeeze fresh juices into the water (lemon or lime)
Add a few pinches of Celtic salt or Himalayan pink salt
Add MSM powder crystals
Put water in a glass jar outside under moonlight for the night (especially on full moon)
Run water through a water ionizer
Drinking plenty of water each day will help you stay healthy and feeling vibrant and energized.
© 2009 Radiant on Raw
WOULD YOU LIKE TO USE THIS ARTICLE IN YOUR EZINE OR ON YOUR WEBSITE?
You can, as long as you include this complete blurb with it: Alina
Vladimirova, Raw Food and Lifestyle Coach, publishes "Radiant on Raw" -
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www.RadiantonRaw.com".
Great article. I usually recommend people to increase alkaline water intake before they jump into raw foods. Water Ionizer has been a life saver for us :)
Posted by: Alkalize | September 04, 2009 at 01:02 PM